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Post by Gavin Spears on Oct 22, 2008 14:52:21 GMT -5
Six pack , abs plz help people
i trained alot but it looks like i never get it so some1 plzzz help me
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Post by Soulfire on Oct 22, 2008 15:54:47 GMT -5
First you need to get a fake ID, then go to Wa-.....
Oh.... Abs.......
uhhh....
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Post by "Evil Genius" Paul Heyman on Oct 22, 2008 17:40:50 GMT -5
Quit eating fatty foods... And work your ass off.
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Post by Johnny Magnum on Oct 22, 2008 17:45:27 GMT -5
Sits ups, crunches, leg lifts, run....
eat fruits and vegetables....
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Post by "Evil Genius" Paul Heyman on Oct 22, 2008 17:51:13 GMT -5
Actually, he needs proteins.
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Post by "Evil Genius" Paul Heyman on Oct 22, 2008 17:51:32 GMT -5
He doesn't need sugars.
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Post by Santino Marella on Oct 22, 2008 17:54:11 GMT -5
Six pack , abs plz help people i trained alot but it looks like i never get it so some1 plzzz help me LOL, are you serious. I have never been to a fed where someone has asked for help on gaining a six pack lol. First off, get a trainer at a local gym. Cut down on your calories, i lost ten pounds this summer by cutting down on calories, just cut down and work out with sit ups and crunches. |
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Post by Soulfire on Oct 22, 2008 17:59:43 GMT -5
I joined Air Force ROTC....
I got me a washboard gut now!!
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Post by Santino Marella on Oct 22, 2008 18:20:02 GMT -5
Wow.................
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Post by Gavin Spears on Oct 24, 2008 9:03:31 GMT -5
i can see it and i look [shadow=red,left,300]HOOOOOOOOOOOOOT!!!![/shadow]
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Post by Johnny Magnum on Oct 24, 2008 17:59:55 GMT -5
i can see it and i look [shadow=red,left,300]HOOOOOOOOOOOOOT!!!![/shadow] I'm sure you do... |
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